Foods that fight.

The hospital I practically lived in the summer before last—Florida Hospital—emails me this short and sweet health e-newsletter every so often. It’s incredibly resourceful and I had to share a study finding in their most recent edition that absolutely floored me: the American Institute for Cancer Research found that 30 to 40% of cancers are directly linked to dietary choices. Pretty nuts, huh?

So what should you be eating? Exactly what Mr. Pollan told us: “Eat food.* Mostly plants. Not too much.”

What exactly? Quite a few of these foods: 3 Foods That Reduce Cancer Risk

Cheers!

*That means real food, not processed junk.

Photo ©McCun934.